This is what hippies who write cookbooks look like. They look happy together. Like they shag a lot to the smell of incense and candles. It's such a freaky scene. |
Sheryl and Mel London wrote a cookbook in the early 90s which could have been a cookbook for hippies in the 70s if hippies had cottoned onto the fact that you could make nutritious, stereotypical, even vegetarian hippie food taste good if you got a little creative (hello, Moosewood Restaurant?). But most of THOSE hippies didn't, so let's just go with Sheryl and Mel, shall we?
The Versatile Grain and The Elegant Bean has been a Go To cookbook in my collection for decades. I first made Bulgur and Lentil Soup with Mustard Greens when I was living with a boyfriend. The smell was fantastic. While we ate, I left the pot out on the stove so the soup would cool down enough to be packaged for the fridge and freezer. And managed to forget about it until the morning. I can still remember looking woefully at that beautiful pot of soup, and going through the Decision Hand Scales: Ptomaine poisoning or Deliciousness? AAARRRRGGGGHHHH!
This recipe is freely adapted from the London's book, and has the addition of butternut squash. I also made some cranberry relish as a side because cranberries are in season and I guess this year I want to prolong the holidays!
Eat with good crusty bread. Dream of mountain cabins and roaring fires. Mangia!
Bulgur and Lentil Soup with Mustard Greens and Butternut Squash
Adapted from The Versatile Grain and The Elegant Bean, Sheryl and Mel London, 1992
1 1/2 cup green lentils (I had Toor Dal on hand, which is basically a form of yellow lentils)
1 cup bulgur wheat
14 cups water or beef stock (you could go with veggie stock as well. I use Better Than Bouillon beef)
3 cloves garlic, chopped (their recipe called for one, but I tripled it because....garlic!)
1/2 tsp. cayenne pepper
1 bunch Italian parsley, separated into the bottom two inches or so of stems finely chopped and the remaining leaves coarsely chopped
3 tbsp. sesame oil
2 medium onions, chopped
3 carrots, sliced into 1/4" to 1/2" pieces
2 cups cubed butternut squash
4 cups mustard greens, sliced into 1/2' chiffonade
2 tbsp. good balsamic vinegar
Salt and pepper to taste
Pick over the lentils and bulgur to remove any thing that's nasty or looks like a rock. Rock covers teeth.
Rinse and transfer to a large stockpot. Add the stock, garlic, parsley stems and cayenne. Bring to boil reduce to simmer and cover with lid slightly ajar. Cook for about an hour.
Meanwhile, saute the onions and carrots in the sesame oil until beginning to brown, about 10 minutes. Add the onions and carrots to stockpot, continue to simmer for about 15 to 20 minutes. Add the squash and greens and cook until squash is tender, about 20 minutes. Stir in vinegar and chopped parsley leaves. Serve hot.
Cranberry and Orange Relish with Raisins and Pine Nuts
2 small unpeeled oranges, cut into eighths and seeded
1 12-ounce package Ocean Spray® Fresh or Frozen Cranberries,
rinsed and drained
3/4-1 cup sugar
1/3 cup golden raisins
¼ cup pine nuts
Large splash balsamic vinegar (I use balsamic fig for this
recipe)
Directions
Place half the cranberries and half the orange slices in
food processor container. Process until mixture is evenly chopped. Transfer to
a bowl. Repeat with remaining cranberries and orange slices. Stir in sugar.
Transfer to bowl. Add the raisins and pine nuts and vinegar