Friday, April 29, 2016

Another Run At Orzo Inventory Reduction - One Pan Chicken, Spinach and Orzo Skillet Dinner

Who doesn't love a one pot meal? This is a lovely, Springtime dish with all your fresh veggies included! The original recipe was a tad bland-looking, with no aromatics, and no spices except for crushed red pepper. I jazzed it up by adding garlic, thyme, oregano, and some fresh parsley and cooked the orzo in chicken stock for more flavor.

French bread would go nicely with this dinner.

Mangia!


Chicken, Spinach and Orzo Skillet Dinner
Adapted from Cooking Light

1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
8 cups water or chicken stock
12 ounces uncooked orzo



2 cups chopped tomato (about 2 medium)
1 15 ounce can crushed tomatoes with juices
2 teaspoons no-salt-added tomato paste
2 to 3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
1/4 teaspoon black pepper
1 teaspoon dried thyme leaves
2 teaspoons dried oregano
1/2 cup fresh Italian parsley, chopped
3 cups baby spinach leaves
3 ounces feta cheese, crumbled (about 3/4 cup)

Heat a nonstick skillet over medium-high heat. Add chicken. Sauté 6 minutes, turning to brown all sides. Remove chicken from pan; keep warm.

Bring 8 cups water to a boil in a large saucepan. Add orzo; cook 8 minutes or until orzo is al dente. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.

Add reserved cooking liquid, chopped tomato, tomato paste, garlic, herbs, 1/2 teaspoon salt, and peppers to skillet; bring to a boil and reduce to a simmer. Cook for 20 to 30 minutes to allow flavors to meld. Add chicken, pasta, parsley and 3 cups spinach leaves, stirring until spinach wilts. Remove from heat; sprinkle with cheese.

Steak With Orzo and Stroganoff Sauce

Arrived at the last package of the Buy 1 Get 2 Free steaks! I was surfing for some ideas for orzo, having for some reason 4 boxes of it. I like orzo, but what was I thinking??? I think they actually traveled with me from San Diego. I have a vague recollection of a sale on Barilla pasta. $1 a box?

I would not have thought up making a sort of Beef Stroganoff with orzo instead of egg noodles. But boy, was this a yummy call. We did also have egg noodles on hand, as I was recently informed about a lack in tending to a proper pantry inventory by The Colonel. One must always have egg noodles on hand. Ok, done.

The Colonel does have certain rules. Just trying to remember the condiments used with specific types of sandwiches alone makes me think I'm losing my short term memory sooner than expected. But egg noodle inventory level? That's easy - just a One Out, One In exercise.

This recipe was from Woman's Day. I'd suggest the Recipe Editor maybe needs some help because the recipe literally called for "1 small onion", "1 package cremini mushrooms", and "1/2 cup Italian Parsley" with no instruction as to how to prep for cooking. Just toss that bunch in, boys, and follow with the onion! I like to have lots of sauce so I added some stock to the orzo cooking liquid and added a bit of flour as a thickener. Also, some sherry!

This is just good, meaty, saucy, pasta-y comfort food. I served it with some cute multi-colored carrots, steamed and tossed with butter and chopped parsley.

Mangia!

Steak With Orzo and Stroganoff Sauce
Adapted from Woman's Day

1 package orzo
3 tbsp. olive oil
½ c. fresh flat-leaf parsley, chopped
1½ lb. flank steak (I used petite sirloin from the BIG SALE)
½ tsp. paprika
kosher salt
Pepper
1 large onion, cut in half and thinly sliced into half moons



1 tablespoon flour
1 package small white or cremini mushrooms, sliced
¼ cup dry white wine
1/2 cup beef stock
1 tablespoon sherry
3/4 cup sour cream
1 tsp. Dijon mustard

DIRECTIONS

Cook the orzo according to package directions. (I used beef stock rather than plain water) Drain, return to the pot and toss with 1 Tbsp oil and half the parsley.

Heat a deep saute pan over medium high heat and add 1 tablespoon of the oil. Season the steak with the paprika and 1/2 teaspoon each salt and pepper and cook, 2 to 3 minutes per side for medium rare. Transfer to a cutting board and let rest for 5 minutes before thinly slicing.

While the steak is cooking, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 4 minutes. Sprinkle with flour and cook for another couple of minutes to take away the raw flour taste.

Increase heat to medium-high. Add the mushrooms, remaining tablespoon oil and 1/2 teaspoon each salt and pepper and cook, tossing occasionally, until golden brown and tender, 6 to 7 minutes.

Add the wine, stock and sherry and cook for a few minutes. Stir in the sour cream and mustard just to combine; remove from heat and stir in the remaining parsley. Serve the steak with the orzo and spoon the mushroom sauce over the top./

Wednesday, April 27, 2016

Freekeh - The Other Mediterranen Grain - Mediterranean Freekeh Salad With Petite Sirloin Steak

The store ran an ad last week for Buy 1 Get 2 Free petite sirloin steak. I thought I read that wrong. Isn't it supposed to be BOGO? Let's take advantage of this before they realize their mistake!

I picked up three packages, each with 5 pieces of steak. The price ranged from $19 something to $20.52 or so, therefore it appeared the deal was three packages for $20.52. I was excited, but knew I'd need to come up with some menus that weren't just steak and side.

I led off with this dish, which is a take on Tabbouleh, but with freekeh instead of bulgur. Freekeh to me is like a combination of bulgur and barley. It has the great grain flavor of bulgur but with a slightly chewy texture like barley.

I also found a recipe for steak with orzo and stroganoff sauce. I have a lot of orzo for some reason. That's for later.

Mangia!

Freekeh Tabbouleh

1 cup freekeh, cracked or whole
2 1/2 cups water or chicken stock
1/4 cup olive oil
1 TB lemon juice
1/4 cup minced fresh parsley
2 TB minced fresh mint
1/4 cup minced fresh basil
3 scallions, trimmed and chopped
1/2 pint cherry or grape tomatoes, quartered
1 cucumber, peeled and chopped
Sea salt and freshly ground black pepper, to taste

Add 1 cup of freekeh to 2 and a half cups of water and boil on the stove for 15 minutes or until your freekeh is ready.  Cool to room temperature then toss with the olive oil and lemon juice.  Add chopped vegetables and fresh herbs.  Season to taste with salt and pepper.  Toss well.  Serve at room temperature.

Grilled Mediterranean Petite Sirloin

1 pound petite sirloin fillets, ½ inch thick
3 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon crushed red pepper
2 teaspoon dried oregano
Salt and pepper


Combine all ingredients except steak. Marinate steak for two hours. Grill using a stove top grill pan or a charcoal grill on medium high heat for 2 to 3 minutes a side for medium rare. Slice thinly against the grain. Arrange on salad.

Slow Cooker BBQ Boneless Beef Round Country Style Ribs On Onion Rolls With Chile Butter Corn on the Cob

The Used Meat aisle was again good to us. I had never prepared boneless beef round country style ribs before. It turns out they're just luscious pieces of beef that were close to the bones (for the best flavor!). They lend themselves well to slow cooking and good old fashioned barbecue sauce. It's alos getting to be fresh corn season and it seemed time to have some butter dripping down our chins.

Store bought cole slaw and onion rolls round this meal out.

Mangia!

Barbecue Sauce
Adapted from Food Network

2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
5 tablespoons light brown sugar
5 tablespoons molasses
1 medium onion, minced
3 garlic cloves, minced or pureed in a food processor with the onion and lemon juice
2 tablespoon lemon juice
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
1 tablespoon Worcestershire sauce

In a medium saucepan, combine all ingredients. Bring mixture to a boil, reduce heat to simmer. Cook uncovered, stirring frequently, for 30 or 40 minutes.

Slow Cooker Boneless Beef Round Country Style Ribs

2 1/2 pounds boneless beef round country style ribs
Barbecue Sauce

Put beef in slow cooker along with enough sauce to cover. Cook on Low for 6 to 8 hours or until fall-apart tender. Remove beef from cooker and pull apart with two forks. Return to the cooker to mix with sauce and keep warm.

Chile Butter Corn on the Cob

6 ears corn on the cob, husks and silk removed
1 stick butter, softened at room temperature
1 heaping tablespoon chili powder
1 teaspoon ground oregano
1 teaspoon cumin
1 teaspoon salt
Ground pepper
1 garlic clove, minced

Mix butter, seasonings and garlic with softened butter. Place in fridge until ready to serve.

Prepare grill or stove top grill pan to medium hot heat. Grill corn turning every few minutes until lightly charred on all sides (we like a darker char). Serve with the butter

Easy Weeknight Dish #2 - Lemon Pork Chops With Snap Pea and Tomato Quinoa Salad

I've been on a sort of quinoa salad roll lately. I love the bite and versatility of quinoa and the red version has a lovely color. It takes to dressings so well and I usually cook it in broth rather than plain water for extra flavor.

This is an easy dish that comes together in about 30 minutes, although you could let the pork marinate longer or even overnight.

Mangia!

Lemon Pork Chops With Snap Pea and Tomato Quinoa Salad
Adapted from Southern Living

6 (1/2-inch-thick) bone-in center-cut pork rib chops (about 4 lb.)
Lemon-Garlic Vinaigrette*
2 teaspoons lemon zest
1 garlic clove, minced
1 teaspoon dried oregano
Ground pepper
1 3/4 teaspoons kosher salt, divided
6 tablespoons olive oil, divided
1 1/2 cups uncooked quinoa
4 cups chicken stock
1 (8-oz.) package fresh sugar snap peas
1 ½ cup grape or cherry tomatoes, sliced in half
1 garlic clove, sliced
1/3 cup loosely packed fresh flat-leaf parsley leaves
1/4 cup chopped dry-roasted almonds

Combine lemon zest, minced garlic clove, oregano, 1 teaspoon salt and some ground pepper to taste.  Brush some of the Lemon Garlic Vinaigrette lightly on both sides of the pork, reserving most of it for the salad. Rub pork chops with lemon/garlic/oregano seasoning. Sear half of pork in 2 1/2 Tbsp. hot olive oil in a large skillet over medium-high heat 4 to 5 minutes on each side or until browned and cooked through. Keep pork warm on a wire rack in a 200° oven. Repeat procedure with 2 1/2 Tbsp. olive oil and remaining pork. Wipe skillet clean.

Bring quinoa, 1/2 tsp. kosher salt, and 4 cups water to a boil in large saucepan over high heat. Cover, reduce heat to medium-low, and simmer 8 to 10 minutes or until tender; drain. Return to saucepan; cover. Let stand 10 minutes.

Cut sugar snap peas in half crosswise. Heat remaining 1 Tbsp. olive oil in skillet over medium-high heat; cook peas in hot oil 1 minute or until bright green and tender. Sprinkle with remaining 1/4 tsp. salt. Add garlic and tomatoes; sauté 1 minute. Remove from heat.

Lemon Garlic Vinaigrette

Juice of two lemons
1/4 cup olive oil
1 to cloves garlic, minced

Combine ingredients.

Easy Weeknight Dish #1 - Baked Hoisin Chicken Drumsticks With Asian Red Quinoa Salad

Hoisin sauce is the barbecue sauce of China. I use it in many marinades and also by itself. This is an easy weeknight dish that comes together in less than 45 minutes with prep time. The quinoa can be cooked while the chicken is in the oven. You could also marinate the chicken overnight.

Mangia!


Baked Hoisin Chicken Drumsticks

1 1/2 lbs chicken drumsticks
2 tablespoons Hoisin sauce
1 tablespoon soy sauce
1 teaspoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
1 garlic clove, minced


1 dash sriracha
Ground pepper
2 tablespoons White or black sesame seeds
2 green onions, chopped

Preheat oven to 400F.

Combine the chicken with Hoisin sauce, soy sauce, vinegar, sesame oil, sriracha and pepper. Transfer the chicken to a baking tray lined with aluminum foil, bake for 30-35 minutes or until the inside of the chicken is thoroughly cooked and no longer pink. Turn on broiler and broil for 1-2 minutes to brown the surface.

Remove from oven, sprinkle with sesame seeds and green onions and serve immediately.

Asian Red Quinoa Salad

1 cup quinoa
1 red bell pepper, chopped
1 cup snap peas, cut in half
6 green onions, chopped
1 jalapeno, chopped
1 can sliced water chestnuts
4 teaspoons fish sauce
3 limes, juiced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon freshly grated ginger
1 clove garlic, minced
1 teaspoon sriracha
pinch of red pepper flakes
½ cup chopped cilantro

Cook quinoa according to package directions, allow to cool to room temperature. Combine fish sauce, lime juice, soy sauce, sesame oil, grated ginger, garlic, sriracha and red pepper flakes.  Combine quinoa, vegetables and dressing in a bowl. Top with cilantro.


Monday, April 18, 2016

Indian Feast Night - Home-style Tandoori Chicken, Red Lentils With Cumin And Scallion, Peas With Cumin and Mustard Seeds and Raita

It was about time for Indian food night! There's a woman in the neighborhood who walks every day wearing the most beautiful saris. Every time I see her I think, hey, where does she live? I bet she dries her saris on the patio, and wouldn't miss one or two.

No, of course that's not what I think. Instead it's, hey, Indian food night time! Because these days, food holds way more interest for me than clothes. It's hard to think about a lot of clothes when it's 90 degrees out heading toward 100.

None of these recipes is very difficult, although doing them all takes some time. The only slightly unusual spice in the menu is garam masala powder, which is becoming more common at grocery stores. You can substitute vegetable oil for the ghee.

I asked The Colonel what his favorite Indian food was and he said that red chicken. Tandoori chicken.

This Tandoori-style chicken is cooked in a very hot oven because who has a tandoor? I understand that many small Mom and Pop Indian places may not have them anyway. Be sure to use your stove top vent and turn fans on because the dish does smoke. I set the smoke alarms off twice! You may marinate for as little as 6 hours, but the dish will be better if you start to marinate a day ahead of cooking. You can use red and yellow food coloring to replicate the look of a restaurant dish, but I don't bother.

I go a little heavier with the garlic for the chicken, adding about 3 cloves. I also love the fried scallions in the lentil dish so I double that. You'll want to use the food processor to puree the ingredients for the marinade.

A chaunk or tarka is added at the end of cooking for many dal (lentil or pulse) dishes and there are many variations for this fried flavor bomb. In Jaffrey's tarka for Tarka Massor Dal, it is thinly sliced scallions fried in ghee into which whole cumin seeds have been added. It's amazingly simple and so gloriously flavorful!

The tarka in the pea dish is the background taste of whole cumin and mustard seeds, with a lovely tomato cream sauce flavored with chiles, cilantro and garam masala.

Serve with store bought naan bread and cilantro chili chutney if desired. To me, the chutney really makes the whole thing that much more wonderful, although it is a little work.

All recipes courtesy of or adapted from Madhur Jaffrey, from Spice Kitchen, World Vegetarian and From Curries to Kebabs.

Mangia!

Tandoori-style Chicken Drumsticks

2 1/2 pounds chicken drumsticks, thighs, or breasts, or combination
1 teaspoon salt
1 to 2 juicy lemons
15 ounces plain yogurt
1 small onion, peeled and quartered



3 cloves garlic
1 inch piece fresh ginger , peeled and quartered
1 fresh hot chili, seeded if you want to tone down heat, then roughly chopped
2 to 3 teaspoons garam masala

Optional:
3 tablespoons yellow food coloring mixed with  1/2 to 1 1/2 red food coloring

If using breasts, cut in 4 pieces. cut long slits in each side of the meat. Do not start at edges and go deep enough to reach the bones. You are creating a "pocket" for the marinade to reach into deeply. Spread the chicken pieces out on large platters. Sprinkle with half the salt and juice of one lemon over the pieces. Lightly rub the salt and juice into the slits. Turn the chicken over and do the same with the remaining salt and lemon. Set aside for 20 to 30 minutes.

Combine the remaining ingredients except food coloring in a food processor and blend until you have a smooth paste. Put in a bowl large enough for the chicken.

If using food coloring, brush the chicken pieces after their salt and lemon juice wait on both sides. Add the chicken to the bowl with the marinade and  mix well, making sure marinade goes into slits. Cover and refrigerate for 6 to 24 hours.

Heat oven to its highest temperature. Take chicken pieces out of the marinade and shake off as much of it as possible. Arrange chicken in a shallow baking pan in a single layer. Bake for 20 to 25 minutes or until just done.


Peas with Cumin and Mustard Seeds - Malaidar Matar

1/4 teaspoon sugar
1/2 teaspoon ground cumin
1/2 teaspoon ground garam masala
3/4 teaspoon salt
1/4 - 1/2 teaspoon cayenne pepper
1 tablespoon tomato paste
3/4 cup heavy cream
1 tablespoon lemon juice
2 tablespoons chopped green coriander (cilantro)
1 fresh long green hot chili or 1/3 jalapeño, finely chopped
4 cups shelled fresh peas or frozen, defrosted under warm water and drained
3 tablespoons vegetable oil
1/2 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds

Method:
Combine the sugar, ground cumin, garam masala, salt, cayenne pepper, and tomato paste. Slowly add 2 tablespoons water, mixing as you go. Add the cream slowly and mix. Put in the lemon juice, green coriander, and chili. Mix again and set aside.

If the peas are fresh, drop them into 4 cups of boiling water and cook until just barely done. Drain.

Heat the oil in the a large frying pan over medium-high heat. When hot, put in the cumin and mustard seeds. As soon as the mustard seeds begin to pop (this takes just a few seconds), add the peas. Stir and sauté for 30 seconds. Add the cream sauce. Cook over high heat for about 1 1/2 minutes, or until the sauce has thickened, stirring gently as you do so.

Red Lentils with Cumin and Scallion - Tarka Massor Dal

1 cup red lentils, picked over and washed  in several changes of water and drained
1/4 tsp turmeric
1 tsp salt
2 tbsp ghee, or vegetable oil
1 tsp whole cumin seeds
2 bunch scallions, cut into fine slivers all the way up the green section
1/4 tsp cayenne pepper

Put lentils and 4 cups of water in a heavy pot and bring to a boil. Add the turmeric and stir once. Watch at this stage because it tends to foam over and you get yellow turmeric foam all over the place. Partially cover, and turn heat to low, and simmer gently for  40 to 50 minutes. Add salt, set aside and keep warm.

Put the ghee in a frying pan and heat over medium high heat. When very hot, add the cumin seeds and let them sizzled for about 10 seconds. add the scallion slivers. Stir and fry until scallions start to turn brown at the edges. Take the pan off the heat and stir in the cayenne. Pour the contents into the lentils and stir to combine.


Cucumber and Mint Yogurt Raita

2 cups plain Greek Yogurt (I take regular yogurt and line a sieve with a couple paper towels, place it over a bowl, add the yogurt and let it drain for a few hours. This leaves the yogurt very thick without the cost of Greek yogurt. You want thick yogurt to start because the cuke will add a lot of moisture even with draining)
1 medium cucumber (Jaffery doesn't use this much, but I like the extra crunch)
1/2 cup chopped fresh mint
1 garlic clove, finely minced and mashed
2 tsp ground cumin
Salt to taste

Peel the cucumber and shred using a box grater. Line a sieve with a couple paper towels, place it over a bowl, transfer the grated cucumber to the sieve, and let it drain for about 30 minutes. Press the cucumber into the towels to try to squeeze out a good amount of the liquid. Mix together all the remaining ingredients and add the cucumber, stirring to combine.


Cilantro Chili Chutney

2 bunches fresh cilantro, lower stems and roots cut off
1 fresh, hot chili, coarsely chopped, and seeded if you want to tone down the heat
1 1/2 tablespoons lemon juice
1/2 teaspoons salt
1/2 teaspoon ground cumin
Ground black pepper

Combine all ingredients in a blender. Blend, pushing down with a rubber spatula several times until you have a paste. You will have to keep stopping and scraping down the sides probably 7 or 8 times until finished. Do the work; it's worth it.